
18-07-2008
Quote:
Originally Posted by dragon(ele)nerd
Just on staying awake,
If you want to stay up a lot longer I suggest you eat coco beans, they have natural caffiene and plus since of the strong taste you probably wouldn't want to relax,
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Yes, but then when you do eventually want to sleep - you'll probably find that you can't.
I've made that mistake previously - taking a highly-caffeinated drink the night before a big presentation so that I could stay awake longer and get my preparation done. All it did was keep me from getting to sleep when I needed to - and I was completely wrecked the next morning ... only adrenaline kept me going, and then I crashed later in the day and was very unproductive.
Most of my friends and colleagues are amazed at the hours I keep, especially since I don't drink caffeine (no coffee, no coke, no jolt cola, not even tea). They accuse me of not being a "real" IT geek (I also don't like super-hot curries)
When I was at IBM, I worked from home most of the time (except when heading out to see clients or in a classroom teaching a course), so I mostly got to set my own schedule - and now I am self employed, I work when I'm awake and sleep when I'm tired.
Usually that means going to bed when my eyes are starting to feel strained (typically somewhere between midnight and 2am), and then sleep for 6 - 8 hours ... I never use an alarm unless I have an appointment, I just sleep until I've rested enough (rarely more than 8 hours unless I'm catching up after a string of particularly late nights).
After observing how many of my colleagues used to rely on coffee or cola to keep themselves awake, I'm convinced that it's like a drug that you become dependent on - many of them are non-functional until they've had several coffees each morning!
If I'm struggling to keep myself focussed - I find that power-naps are a great way of re-energising. Laying down and closing the eyes for 15 - 20 minutes (even if you don't really sleep) really helps.
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